YOGA
“What is yoga?”
Yoga is a holistic practice originating in ancient India, aimed at harmonizing body, mind and soul.
It includes physical postures to strengthen and stretch the body, breathing techniques to
regulating vital energy, meditation for concentration, and ethical principles to guide behavior.
Yoga promotes relaxation, stress reduction, improved flexibility and mental clarity.
Accessible to everyone, it offers a variety of approaches to meet individual needs.
Yoga is a holistic practice originating in ancient India, aimed at harmonizing body, mind and soul.
It includes physical postures to strengthen and stretch the body, breathing techniques to
regulating vital energy, meditation for concentration, and ethical principles to guide behavior.
Yoga promotes relaxation, stress reduction, improved flexibility and mental clarity.
Accessible to everyone, it offers a variety of approaches to meet individual needs.
THE BENEFITS
YOGA
Reduces stress and anxiety.
Improves breathing and concentration.
Improves flexibility and balance.
Boosts muscle tone, blood circulation, and immune defenses.
It allows you to connect to your essence and to the present moment.
My travels have opened the doors to reflection, introspection and listening to myself.
I discovered yoga there, and this practice allowed me to dive deep within myself,
to listen to me and accept me fully.
Practicing asanas (postures) allows you to achieve a state of deep relaxation,
to escape from the mind and daily stress, to fully live the moment
present and connect to your divine energy.
. MEDITATION NOURISHES THE MIND.
. POSTURES NOURISH THE BODY.
. BREATHING NOURISHES ENERGY.
Immerse yourself in a holistic wellness experience with my Vinyasa Yoga classes. Passionate,
I merged my training in Tulum, Mexico, with my background in classical dance.
These unique classes bridge yoga and dance, offering an integrated approach to strengthening the body and calming the mind. Enriching the experience, I incorporate Tibetan bowls for deep relaxation, creating a space where serenity
and harmony meet in each session.
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