Holistic RETREAT
WELL-BEING YOGA
APRIL 18 to 21
- GULF OF SAINT-TROPEZ –
Discover the Gulf of Saint-Tropez during our 4-day retreat,
combining yoga, well-being and inner exploration.
Enjoy daily yoga sessions, wellness workshops, sunrise and sunset meditations,
hikes at Cap Taillat, and unique moments with Cocoa Medicine and sound healing.
Treat yourself to a revitalizing break in a natural setting, with fresh cuisine from the La Piboule garden. Reconnect with yourself and live fully in the present moment.
ACTIVITIES
Hatha yoga. Vinyasa yoga. Yoga of sound. Mantra. Meditation . Breathwork - breathing.
Ice bath - cold bath. Body painting. Dance . Cocoa ceremony. Walk in nature.
Beginner & Intermediate
DAY SCHEDULE
KIND
7:30 a.m./8 a.m. SNACK Fruit tea/coffee (light)
8 a.m./9:30 a.m. MORNING PRACTICE
10AM/1H30 WORKSHOP
11:45 a.m./12 p.m. BRUNCH FREE TIME
Explore Saint-Tropez, enjoy the beach, treat yourself to treatments, massages and relax at the swimming pool.
5 p.m./6:30 p.m. EVENING PRACTICE
7PM DINNER
8:30 p.m. Evening, ceremony.
LET'S REMEMBER THIS IS YOUR MOMENT, YOUR PARENTHESIS.
EVERYONE AT THEIR OWN RHYTHM, NOTHING IS IMPOSED, BUT RATHER EVERYTHING IS PROPOSED
SO THAT EVERY MOMENT IS YOURS .
MCARE ORGANIZES RETREATS IN THE GULF OF SAINT-TROPEZ WHERE IT INTEGRATES ITS EXPERTISE,
HELPING THE BODY AND MIND TO REALIGN TO FIND BALANCE AND HARMONY.
IT OFFERS YOU A HOLISTIC EXPERIENCE AND INVITES YOU TO OPEN THE DOORS TO DIVE
INSIDE YOUR BEING, UNDERSTAND YOUR NEEDS, LISTEN TO YOUR BODY AND FULLY ACCEPT YOURSELF.