Yoga and sound therapy are two practices which, although distinct, share

synergistic benefits for physical and mental well-being.

Yoga, through its postures, conscious breathing and meditation, promotes flexibility, strengthens the muscles, and calms the mind by creating a balance between body and mind.

On the other hand, sound therapy uses sound vibrations, often through instruments such as singing bowls, to harmonize the body's energies and induce deep relaxation.

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When combined, these two practices can amplify their positive effects.

Yoga prepares the body to receive sound therapy by creating a state of heightened receptivity, while sound vibrations can intensify meditation and relaxation during the yoga session.

Thus, this combination offers a holistic experience, promoting both mental relaxation,

physical vitality and inner harmony.